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For new clients, please complete the following forms and bring them to your first therapy session. View all forms

Frequently Asked Questions

Do you offer free a consultation?

I do. You are welcome to a free 20 minute phone consultation with me so we can meet each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.

How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact me online or call me at 612-386-4864.

How much does therapy cost?

Individual Sessions: $160.00 (please note: the intake session is $190.00)

Couples Sessions: $175.00

Family Therapy Sessions: $175.00

Please visit the rates & insurance page to find out more about my rates.

What type of insurance do you accept?

I accept various kinds of insurance. Please visit the rates and insurance page for more info about the types of insurance I accept.

What can I expect to get out of therapy?

Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

What types of therapy do you offer?

I offer therapy for individuals, couples therapy, and family counseling. My treatment specialties include depression, anxiety, parenting support, grief counseling, work and career issues, stress management, addiction and recovery, and conflict resolution. Please read more about me and view my services.

How long does it take to feel better?

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

How can I know if we are good match?

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling 612-386-4864.

You are welcome to a free 20-min phone consultation with me...

You can call me at 612-386-4864